Publisher's Synopsis
Expressing gratitude is scientifically proven to increase happiness and reduce the effects of stress and toxic emotions. Gratitude increases happiness and reduces depression. Expressing gratitude is easy and can take as little as five minutes per day. Keep it simple, don't over-think it and nothing is off limits! Sending an email to your spouse, texting a coworker, or just saying it out loud for your health and well-being. Big or small, gratitude for all! Spread love and light everywhere!
