Publisher's Synopsis
The mental illness journal is an ideal mental health tracker for teens, women and men to help understand and inspire a better life.
The illness management and recovery workbook has space to write medical contact and history, social support group, what does recovery mean to you?, Activity, goals, triggers / environment, symptoms and medications.
It is a perfect self care and positive mental health gift for sad friends and someone with ptsd, schizophrenia, depression, anxiety and other mental disorders.
