Publisher's Synopsis
BEST KETOGENIC DIET GUIDE FOR BEGINNERS AND PROS WITH EASY RECIPES FOR THE WHOLE YEAR!Do you like an idea of weight loss eating bacon and different meat-based high-fat meals? Yes, it's real if you're in ketogenic diet!The ketogenic diet has become very popular nowadays. Its principle is based on the minimum carbohydrates intake and a large fat intake per day. Thanks to this diet your body will constantly be in the stage of ketosis. This is a natural process when the body digests food much more slowly than it usually does. A similar state of the body experiences in the survival mode. The primary purpose of a ketogenic weight loss program is to convert your body into a fats-burning device. Such a weight loss program is loaded with benefits and is particularly endorsed through nutritional experts for the subsequent quit outcomes:
- Weight reduction
- Blood sugar
- Cholesterol
- Energy
- You will find Hystory of Ketogenic
- Learn Types of Ketogenic Diets
- Get most valuable breakfast, side, meat, poultry, soup, snack, and dessert recipes
- You will enrich your life with healthy meals
- Your cooking level will increase
- You will lose your weight
- 365 valuable high-fat breakfast, lunch, dinner, and other recipes
- Most delicious salad recipes
- Preparation & cooking time
- Useful tips and keto secrets
- Slow Cooker keto recipes
- Instant Pot keto recipes
- Air Fryer keto recipes
- Complete list of ingredients for each recipe
- Only simple and tasty recipes which can be applied to any experience level in cooking