Publisher's Synopsis
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal or Notebook
BET YOU DIDN'T KNOW THESE!
⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal
⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss
⬛ A 2002 study shows that journaling can help during stressful events and situations.
⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health.
⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and help you complete stressful tasks.
4A5; FLAT 51% OFF FOR NEXT 7 HOURS 4A5; 525; CLICK ADD TO CART NOW - SALE ENDS TODAY 525; The Amazing Benefits you will Get are:
This 6" x 9" Elegant Dot Grid or Dotted Grid Journal or Notebook consists of 110 White Dot Grid Pages and is a great addition to your stationery collection.
✅ It helps you stay organized
✅ Premium GLOSSY Soft Cover Design.
✅ 110 (90 GSM) Perfectly Clear Dotted Grid White Pages.
✅ Great for tracking long-term goals
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