Publisher's Synopsis
Shinty Workout and Nutrition Journal
This journal is perfect for any serious shinty player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.
- Size: 6 x 9 in.
- 120 Pages
- Matte soft cover
- Printed on white paper
- Perfect bound
