Publisher's Synopsis
This tracker and planner includes 180 pages.
The left pages allow you to track your anxiety triggers with an excellent template. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.
The right pages are blank lined journals. These allow you to write about the day you had in general, and the more positive things that have happened in your life. You will have ups and downs, but lets try to have more ups than downs.
Take control of your life and focus on how to make the best version of you.
