Publisher's Synopsis
Blank Workout 6x9 Journal & Notebook, 120 pages
would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance.
This Notebook Contains:
- - Name, Date, and Time.
- Record your warm-up and stretch stage.
- - Record your exercise set reps and weight.
- - Record your cardio time, distance, pace, and hr.
Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!
