Publisher's Synopsis
How does the journal improve your fitness performance and helps you reach your goals?
✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality.
✔ Each week consists of two pages where you input your workout/ activities and meals accordingly.
✔ There's also a space where you track your water intake.
✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape.
✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals
✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders.
✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair
✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements
✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!
