Publisher's Synopsis
Who am I? The question that we all should know the answer to. Our self-perception is the number one limiting factor to all of our success' or failures in life. Defining yourself is a lifelong process for some, and we should never confuse our self-concept with our awareness of who we are or with our self-esteem, although they all intertwine to make up who we become in this life.
In this Workbook/Journal you will find all of the tools necessary to break and redefine all negative self-schemas, deal with the past, evaluate the present and create the future that you deserve and desire in it you will find:
- CBT/Schema-based Activities & Exercises
- Positive Self-Esteem/Feelings based Word Search Puzzles
- Self-Reflection Questionnaires
- Goal Setting Worksheets
- Positive Affirmation Exercises & Worksheets
- 30 Page Journal
Perfect for teens, families or adults and a great gift for a loved one!
