Publisher's Synopsis
SET YOUR GOALS - What are your training goals? When do you want to achieve them by? The Workout Log lets you set up fitness goals so you know exactly what you want to achieve. MONITOR YOUR PROGRESS - Be proud of how much you've already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training.
