Publisher's Synopsis
WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
Paperback (26 Dec 2019)
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Includes delivery to the United States
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WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
ISBN: | 9781651451205 |
Publisher: | Independently Published |
Imprint: | Independently Published |
Pub date: | 26 Dec 2019 |
Language: | English |
Number of pages: | 102 |
Weight: | 200g |
Height: | 229mm |
Width: | 152mm |
Spine width: | 7mm |