Publisher's Synopsis
The list of the "top 20 sirtfoods" provided by the Sirtfood Diet includes:
- Kale
- Red wine
- Strawberries
- Onions
- Soy
- Parsley
- Extra virgin olive oil
- Dark chocolate (85% cocoa)
- Matcha green tea
- Buckwheat
- Turmeric
- Walnuts
- Arugula (rocket)
- Bird's eye chili
- Lovage
- Medjool dates
- Red chicory
- Blueberries
- Capers
- Coffee
The diet combines sirtfoods and calorie restriction, both of which may trigger the body to produce higher levels of sirtuins.The Sirtfood Diet book includes meal plans and recipes to follow, but there are plenty of other Sirtfood Diet recipe books available.
Grab this copy and start your journey towards a healthy lifestyle!!!
