Publisher's Synopsis
Boost your memory with activities for improving brain health
Every day, you make use of various types of memory and supportive thinking skills-and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You'll learn about six key thinking skills, how they're used in everyday life, and techniques for working more effectively with each one.
- Enhance cognitive function-Explore focused exercises that help you harness your cognitive skills, including short-term memory, attention to detail, and processing speed.
- Build memory over time-Find exercises that start super simple and grow more complex so you can progressively increase your memory.
- Optimize brainpower-Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more.
Keep your mind sharp for life with evidence-based activities for strengthening your memory.
