Publisher's Synopsis
Help middle school kids manage anxiety and feel more confident
Kids often experience anxiety during challenging or exciting moments--like taking a test in school or meeting new people--and they don't always know how to navigate those big feelings. This kids' anxiety workbook helps middle schoolers cope with anxiety and its triggers through proven techniques such as mindfulness, journaling, and reframing thoughts. With a little practice, any kid can train their brain to be more relaxed and prepared for any challenge.
Go beyond other anxiety books for kids with:
- The truth about anxiety--Kids will learn how anxiety functions in their brains and bodies, so they can understand exactly what's happening when they're feeling anxious.
- Hands-on activities--Discover 30 activities and exercises, including write-ins, drawing prompts, and breathing exercises, that can help kids handle anxiety like a pro.
- Kid-friendly topics--This book tackles relatable challenges young teens will face in middle school, like schoolwork, friends, family, and growing up.
Give kids the tools to feel calmer and manage their worries with The Anxiety Workbook for Kids in Middle School.
