Keto Diet Cookbook After 50: The Complete Keto Diet Guide for Seniors with Easy and Delicious Low-Carb Recipes to Live Better (4-Week Meal Plan)

Are you over 50 years old and looking for a weight loss solution? You can achieve this by following one of the most popular diets-the Keto diet. The Keto diet will help you burn excess fat and retrieve your youth. Also, you won't feel starved when dieting anymore. The Keto diet allows you to eat meats and fats, and you'll feel satiety with no guilt. You may wonder why the Keto diet is so magical.

First, you need to know what the Keto diet is. The Keto diet is a high-fat, low-carb, medium-protein diet. The macro nutrient breakdown is 70-90% of fat calories, 15-25% of protein calories, and 5-10% of carbohydrate calories. The fat proportion is much higher than people consume traditionally, and it is imperative to note that these fats should be mostly unsaturated fats, including polyunsaturated fat; not the bad fat, such as trans-fat. The good fats are essential because they are the key to heal your body and lose weight.

As the years go by, you will need to have essential nutrients, which can improve your immune system, brain, and eyes as well as speed up your metabolism. In this book, we will discuss what the Keto diet is, what ketosis is, and give you a deep understanding of how it all works. We will also teach you how to customize your calories according to your basic metabolic value. Besides, you will know how to adjust nutrients corresponding to the needs of your body. Age should not be a factor as far as not being able to live a better life. When you are eating the right foods with rich nutrition, your body will know this, and therefore, work better. Most of the foods in the recipes of this book can be easily found at your local store. You will also learn a lot of practical information from this book that you can apply when executing the diet.

This book will open the door of the Keto diet for you and lead you on the right path to a healthy lifestyle. What are you waiting for? Let's explore it together!