Publisher's Synopsis
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:
an extensive grocery and pantry list
lists of safe sweeteners, safe thickeners, and safe flours
a guide to carb counting
advice on finding good food sources of prebiotic fibers to restore bowel health
information on grain-free alcoholic beverages
top ten easy recipes
tips on how to control cravings and much more
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