Publisher's Synopsis
As Dr Jordan Metzl says, 'Exercise is medicine.' It's the simplest way to keep yourself healthy and happy. Now he puts that philosophy - along with cutting-edge research and a motivational bedside manner - into a book split into three sections. First, an A-Z list of maladies that affect quality of life for millions, along with the specific exercise prescriptions that will help fix them - from Type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea.
