Publisher's Synopsis
The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet
It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take-starting today.
With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!
Learn the basics of an anti-inflammatory diet-Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.
Easy meal prep and planning-A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.
Quick and tasty cooking-Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients-from roast chicken with a side of white beans to a hearty lentil and beet salad.
Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
