Publisher's Synopsis
These three meditations lead both beginners and experienced meditators on a journey exploring their own mind, through which listeners will discover their own inner potential for lasting peace and happiness. In each meditation, simple guided instructions are followed by quiet spaces that allow people to focus on the meditation experience of inner peace and mental clarity. Convenient for busy people, the Body of Light, Clarity, and the Root Mind meditations are 10 to 12 minutes each and offer simple methods to relax and reduce stress. A full-color 16-page booklet explains the nature and function of the mind and helps readers understand its role in one's happiness and suffering.
