Mind and Emotions

Mind and Emotions A Universal Treatment for Emotional Disorders - A New Harbinger Self-Help Workbook

Paperback (01 Jul 2011)

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Publisher's Synopsis

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.

Learn and practice the most effective coping skills:

Clarifying and acting on your core values

Mindfulness and acceptance

Detaching from negative thoughts

Self-soothing and relaxation exercises

Assertiveness and interpersonal skills

Gradually facing your strong emotions

About the Publisher

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN: 9781608820153
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.891425
DEWEY edition: 22
Language: English
Number of pages: 190
Weight: 414g
Height: 256mm
Width: 204mm
Spine width: 14mm