Publisher's Synopsis
If one simple behavior could radically improve your life, would you try it?
If using a 5 minute mental exercise twice a day could launch you to unprecedented levels of success, would you do it?
Contained in this book is a very simple solution that has the power to unleash the vast potential of your mind including:
- Thoughts successful people have on a regular basis
- Methods that create effective outcomes
- Life patterns that develop when lasting personal growth occurs
Dr. Crosby has taken the transformative process of the therapy room and put it into a user friendly format that can be implemented in daily life.
"This book is a wonderful resource for anyone interested in becoming more effective and psychologically aware. Dr. Crosby translates his considerable personal and professional expertise into a readily accessible and educational format that will benefit persons at all stages of personal growth. His simple and straightforward approach to surmounting the challenges of living an effective life is very powerful and is destined to yield pleasing results!"
-Robert A. Johnson, Ph.D., LP Clinical Psychologist
"Dr. Crosby provides a practical approach to changing your life by changing your thinking. This book outlines useful exercises and activities that will help you work towards your goals in life, whatever they may be. It will be a journey worth taking. Enjoy the ride!"
-Debra Hurley, Ph.D., LP Clinical Psychologist
"As a fellow psychologist, I am impressed with Dr. Crosby's sensitivity and intelligence as he works to address the day-to-day matters that challenge most everyone. He provides refreshingly sensible ideas for living more effectively. Through his concise and readable writing style, he provides helpful approaches for happier and healthier bodies, minds, and relationships. All therapists should provide such useful direction for their consumers."
-Joseph R. Hertzler, Psy.D., LP Clinical Psychologist
Psychologist and author Dr. Jeremy P. Crosby extends his expertise from the arena of trauma recovery in this personal growth tool that has the power to catapult a person's growth and effectiveness. He is the author of A Mind Frozen in Time and is clinical consultant to EC Productions and the movie Searching for Home: Coming Back from War. Dr. Crosby provides seminars for professional and lay audiences. He lives with his family in the land of Dorothy and Toto.
