Publisher's Synopsis
This is Jon Kabat-Zinn's most comprehensive audio programme on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living-all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humour and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden.
