Audio CD (24 May 2012)
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There's a revolution transforming schools, workplaces, psychotherapy practices, and pain clinics across the country. It's called mindfulness meditation and it's proving effective for relieving stress, depression, hypertension, and chronic pain. Here Tara Brach offers nine of her most effective guided sessions.
| ISBN: | 9781604077988 |
| Publisher: | Sounds True |
| Imprint: | Sounds True |
| Pub date: | 24 May 2012 |
| DEWEY: | 616.891425 |
| DEWEY edition: | 23 |
| Language: | English |
| Weight: | 82g |
| Height: | 128mm |
| Width: | 143mm |
| Spine width: | 16mm |
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Hardback
Published 07 Oct 2021
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