Publisher's Synopsis
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongsùthe intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 ômindfulness landscapesö of our everyday experience, including: ò The Soundscape and MindscapeùBringing our awareness to the outer world and the inner terrain of our thoughts and emotions ò The HeartscapeùA meditation to cultivate lovingkindness, compassion, and healing for ourselves and others ò The NowscapeùMoving beyond specific objects of meditation to rest in the spaciousness of ôchoiceless awarenessö ò The LifescapeùThe core practice of letting life become the meditation practice and the meditation teacher This programme also includes ôbreathscapeö and ôbodyscapeö meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide. For anyone seeking to explore new domains of awareness and healing, Guided Mindfulness Meditation Series 3 offers many new ways to understand and embody oneÆs own full potential.
