Publisher's Synopsis
Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. This text features striaghtforward workouts and the emotional preparation needed to get in shape and stay that way.
The About.com Guide to Getting in Shape Simple and Fun Exercises to Help You Look and Feel Your Best!
Paperback (15 Jun 2007)
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Includes delivery to the United States
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Book information
| ISBN: | 9781598692785 |
| Publisher: | Adams Media |
| Imprint: | Adams Media |
| Pub date: | 15 Jun 2007 |
| DEWEY: | 613.7 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 277 |
| Weight: | 626g |
| Height: | 203mm |
| Width: | 203mm |
| Spine width: | 21mm |
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