Publisher's Synopsis
No longer the no-holds-barred blood sport that garnered the "human cockfighting" label from Senator John McCain, today's regulated and televised version of mixed martial arts (MMA) is one of the fastest growing professional sports in the United States. And co-author Rich Franklin is arguably its biggest star.
In The Complete Idiot's Guide® to Ultimate Fighting, a three-time UFC Middleweight champion and star of Spike TV's reality show, The Ultimate Fighter, Rich Franklin, along with co-author Jon Merz, introduces new fans to the world of mixed martial arts and give them an introductory primer on the basic techniques used in the sport. Coverage includes:
§ History of the sport
§ Rules and scoring
§ Training and nutrition
§ Stand-up techniques (offensive and defensive)
§ Clinch techniques (offensive and defensive)
§ Ground techniques (offensive and defensive)
§ 200+ photographs and 8-page color insert
