Yoga Sequencing

Yoga Sequencing Designing Transformative Yoga Classes

Paperback (16 Oct 2012)

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Publisher's Synopsis

The yoga teacher's guide to planning and sequencing yoga classes-with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
 
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
 
 Over 2,000 instructional photos and guide to over 150 yoga asanas
 Multiple sequences for beginning, intermediate, and advanced students
 Yoga sequences for kids, teens, seniors, and women across their life cycle
 Yoga classes designed for relieving depression and anxiety
 Sequences for each of the major chakras and ayurvedic constitutions
 Guidance for teaching breathing (pranayama) and meditation techniques
 Glossary of terms and alphabetical asana index with thumbnail photographs
 Yoga class planning worksheets
 Representative sequences from several popular styles of hatha yoga
 And many more resources for further reading!
 
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Book information

ISBN: 9781583944974
Publisher: North Atlantic Books
Imprint: North Atlantic Books
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 352
Weight: 1054g
Height: 253mm
Width: 206mm
Spine width: 32mm