Paperback (07 Sep 2006)
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To introduce the newcomer to meditation, Hari Kaur helps the reader, step-by-step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind.
| ISBN: | 9781583332535 |
| Publisher: | PENGUIN RANDOM HOUSE LLC acc 38015600 (SEAFREIGHT) VIA MAGNUM |
| Imprint: | Avery |
| Pub date: | 07 Sep 2006 |
| DEWEY: | 158.12082 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 182 |
| Weight: | 238g |
| Height: | 154mm |
| Width: | 228mm |
| Spine width: | 15mm |
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