Publisher's Synopsis
Studies have shown that keeping a food journal is the top tool to losing weight and keeping it off. Just looking at how much you eat and when is the key to learning why you eat too much and how to re-learn a more appropriate lifestyle. Keyed in to the reader's weight-loss personality, the Outwit Your Weight Journal is really eight journals in one, letting the user mix and match according to what type of diary is best for him or her. Included in the journal is a nutrition chart of 500 foods with their fat, fibre and calorie counts.
