The Multifidus Back Pain Solution Simple Exercises That Target the Muscles That Count

Jim Johnson

Paperback (26 Apr 2002)

Not available for sale

Out of stock

Publisher's Synopsis

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

About the Publisher

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN:	9781572242784
Publisher:	Little, Brown
Imprint:	New Harbinger Publications
Pub date:	26 Apr 2002
DEWEY:	617.564062
DEWEY edition:	21
Language:	English
Number of pages:	132
Weight:	218g
Height:	229mm
Width:	153mm
Spine width:	8mm