Publisher's Synopsis
This cookbook offers a blueprint for what to eat to kick diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Each recipe includes a nutritional analysis. Information is given on foods that help regulate blood glucose levels, with explanations of which nutrients reduce diabetes risk and which nutrients increase it. Practical pointers are given for how to achieve nutrition goals, whether someone wants to maximize their progress or make changes step by step. Readers will be equipped with a one-week menu, information on how to set up a kitchen and which foods to buy, and tips on cooking beans and grains.
