Publisher's Synopsis
An overview of IBS is provided, along with detailed information on how to pinpoint triggers and manage symptoms through lifestyle changes and diet modifications. Readers discover why FODMAPs can adversely affect IBS symptoms. Comprehensive tables of high-FODMAP foods to avoid and lists of suitable low-FODMAP alternatives will help readers achieve a nutritious and diverse diet. More than 70 tempting low-FODMAP recipes deliver unparalleled flavor while pampering delicate digestive systems.
