Publisher's Synopsis
With its high vitamin and mineral content (including vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, zinc, and calcium), almond milk is a nutritious choice. It's also low in calories and fat. Step-by-step instructions are included for making almond milk at home using a minimum of equipment, allowing you to adjust the sweetness and density. Homemade milk recipes include both light and creamy versions, as well as almond kefir and flavored thick creams that can stand alone or be used as building blocks for creating delicious almond milk-based dishes. Recipes include smoothies and beverages, soups, pasta and other main dishes, vegetables, dessert sauces, and ice creams.
