Publisher's Synopsis
Provides a reliable, well researched guide for all those moving towards a raw diet (80-100% raw) or shifting to a diet with a high content of raw foods (50-80% raw) Presents the nutritional breakdown of the calories, carbohydrates, fats, vitamins, and minerals found in raw foods and a comparison of nutrients in various raw diets Lists the health benefits of raw diets and provides practical information, including recipes, on how to simply construct a raw or largely raw diet that meets recommended intakes
