Paperback (01 Jul 1997)
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This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
| ISBN: | 9781558213968 |
| Publisher: | Lyons & Burford, Publishers |
| Imprint: | Lyons & Burford, Publishers |
| Pub date: | 01 Jul 1997 |
| DEWEY: | 613.716 |
| DEWEY edition: | 21 |
| Number of pages: | 142 |
| Weight: | 213g |
| Height: | 210mm |
| Width: | 141mm |
| Spine width: | 12mm |
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