Publisher's Synopsis
30 Days of Brain Training contains 30 days of easy to follow exercises designed to improve -COGNITIVE SKILLS -MEMORY -WORKING MEMORY -CONCENTRATION -FOCUS & ATTENTION -VISUAL TRACKING -VISUAL WORKING MEMORY -AUDITORY WORKING MEMORY -BRAIN PROCESSING SPEED Recently the National Academies of Science, Engineering, and Medicine issued a report called "Preventing Cognitive Decline and Dementia: A Way Forward." The authors reviewed thirteen different kinds of interventions thought to have an effect on cognitive function, Alzheimer's and dementia (things like diet, nutrition, anti-dementia drugs, exercise, and so on) and concluded that BRAIN TRAINING had the best evidence backing it.
