Paperback (11 Jul 2017)
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Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. With sections for breakfast, lunch, dinner and snacks, as well as a place to track of your daily water intake and weight. The exercise section allows you to keep track of your cardio, reps and weights to ensure you're on the path to a healthier "You."
| ISBN: | 9781548738921 |
| Publisher: | On Demand Publishing, LLC-Create Space |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 11 Jul 2017 |
| Language: | English |
| Number of pages: | 94 |
| Weight: | 0g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 5mm |
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