Publisher's Synopsis
Mediterranean diet is a healthy way of living.
It's strongly related to living and eating habits of people from countries next to the Mediterranean sea like Greece, Spain, Italy and so on.
The Mediterranean diet also means you should include in your daily diet ingredients like bread, pasta, fruits, rice, potatoes, veggies, fish, clean meat, healthy oils, etc.
It also means you get to consume more fish, seafood, beans, eggs and a lot of milk and of course, natural yogurts.
All these foods will improve your overall health; they will provide the necessary intake of calcium, proteins and other vitamins and important nutrients.
And of course, Mediterranean diet will help you lose some extra weight.
Inside we collected only best of the best Mediterranean recipes for:
- Dinner
- Breakfast
- Snacks
- Lunch
- Desserts
- Supper
- Sides
- Salads
Which other diet allows you to eat some of the most unbelievably tasty dishes in the world and stay healthy at the same time?
Make a choice! Get your copy now!
