Publisher's Synopsis
A lively, easy to use book full of mindful exercises adapted for use with children ages 3 and up. Parents, teachers, and caregivers can easily use the activities with children in their care to support the critical developmental step of self-regulation. Children and adults practice together to enhance their ability to calm and focus their brains using the breath, the senses, and the body. Informed by current research in the field of developmental neuroscience, regular daily use of the activities can build a strong foundation for the brain to move into more complex learning.
