Publisher's Synopsis
We want to be empowered to keep exercising while the injury is healing. We also want to be in control of our exercise program even while injured. And we want to safely continue to exercise after sustaining an injury! We can achieve ALL of these goals with the newest release from Ron Kness called "Exercising When Injured." Based on these exciting teachings, you will learn about all the dramatic benefits of continuing to exercise and listening to your body to prevent further injury. This book is built around a very clear, concept: prevent further damage to an injured body part while still exercising. It's not just about keeping up a level of fitness when recovering from an injury. Having great fitness level through tailored workouts is linked to listening to your body when exercising so as to not further injure yourself. This is because re-sustaining an injury before it has healed only sets one back further In this book, we look at all of the ways you can improve your own fitness level through tailored workouts, starting with knowing your boundaries as far as exercising when injured. This book will also look at the many other steps that can be taken to support this goal, from reading this book to taking the recommendations in this book and from your doctor to heart. Covered are such things as: - Don't Make the Injury Worse - Do Rest After Getting an Injury - Don't Stop Exercising Altogether - Do Stretch and Warm Up - Being Unrealistic About What You Can Do - Ignoring the Pain and Warning Signs - Assuming the Internet Can Answer All Your Problems The choices you make about types of exercises that will not further stress the injured part has an impact on your fitness level and how fast you heal. In "Exercising When Injured," we'll cover all the bases, giving you everything you need to know to stay in the exercising game while recovering from an injury.
