Publisher's Synopsis
The 'BIG Bench Program' -Increase Your Bench Press by 50 Pounds in 30 Days!- is a specialized, proven strength routine created and released to help you blast through any plateau you may be experiencing. Any of us who've spent any amount of time in the gym setting know how common the question is, -How much can you bench?- Follow the guidelines and training program I've outlined in this book, and you will soon be one of the strongest guys with The BIGGEST Bench, in your gym!! Also, in this book, you're going to learn about limiting factors that could be the underlying reasons why you're not as strong or conditioned as you could be, and how to BLAST RIGHT THROUGH THEM! Train your mind AND your body to build a warrior spirit! This is the first issue of a series of training programs geared towards making you the strongest and most conditioned warrior you can be! Stay focused, work hard, and build the best version of YOU!
