Publisher's Synopsis
Dear Customer! There are two versions of paperback books- Black and White version - 7.99$ and Full Color- 25$.Please click on "See all 3 formats and editions" and then "Paperback" after it choose one which you liked the most.There are several reasons for wanting to start a diet and want to lose weight. This may be after pregnancy or any excessive weight gain, and this may simply be meant to seduce or feel better in one's body. But this can also be for medical reasons. Excess weight can cause problems. Joint problems, heart or arterial problems. Set goals: In order to follow your progress, it is important to establish a starting point, an end point and possibly intermediate steps (especially if the desired loss is more than 10 kilos). The best thing is to note regularly the ideal weight under the same conditions and this can be once a week: in the morning, after having been to the toilet, before breakfast, and in the same attire.
