Publisher's Synopsis
60 DAYS TO AWESOME MARATHON RUNNING is a great way to boost your running, nutrition and body. This book in includes 60 days of hard core training sessions to help you gain muscle, chisel your abs, burn fat and become the ultimate Runner. Each training session combines flexibility, strength training and plyometrics into a new way to gain muscle, lose weight and sculpt your body. Regardless of what you are training for from half marathon, 10k, 5k, and many more you will improve your skills dramatically. The best nutrition for your body is essential for your success, which is why this book includes 60 days of Paleo Meal Plans with a complete nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming. With the best training and nutrition you will be on your way to your ultimate self. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
