Publisher's Synopsis
This Insanity WORKOUT Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this Insanity WORKOUT Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works! This Unofficial Insanity WORKOUT Exercise Activity Log Journal is no way affiliated with the Insanity WORKOUT. It is created by Insanity WORKOUT fans for Insanity WORKOUT fans.
