Publisher's Synopsis
Voted as the #1 Way to Lose Weight in 2017! See what all the hype is about! Get these 100 recipes with SmartPoints information and everything, and see how thousands of people are eating, and still losing weight! Weight Watchers is a weight loss program that relies on a point system for its recipes and foods, rather than enforcing a specific caloric restriction or other dietary restrictions, to help its followers achieve weight loss. When you follow the Weight Watchers program, you are allowed to eat a certain number of "points" each day. This books includes 100 Weight Watchers SmartPoints Recipes. This new SmartPoints system was introduced in December 2015 and was an upgrade to the old ProPoints system, and users since have achieved 2.6% more weight loss than people participating in any other diet. SmartPoints encourages you to make food choices that are healthier, more nutritious, and will leave you feeling better and with more energy. You can calculate how many SmartPoints you are allowed to eat per day, by using an online calculator on their website where you will need to include your weight, height, weight loss goals etc. This is your SmartPoints budget, and you can decide for yourself how you choose to spend your SmartPoints. Foods that are higher in saturated fat and sugar are given higher SmartPoint totals, while other foods that contain lean protein have lower SmartPoint values. SmartPoints are calculated on 4 components of each food and that is calories, saturated fat, sugar, and protein. So naturally, you are steered towards healthier foods choices on a daily basis. Every food/meal/recipe is assigned a SmartPoint value and this is what the weight loss program is based upon. Its incredibly simple, and that's part of the beauty of it. Simplicity yields results. These are the very basics of how the Weight Watchers SmartPoints program works, now lets get into some amazing recipes for you to take advantage of on your weight loss journey. Some of the Recipes inside include:
