Publisher's Synopsis
We want there to be a calmness of in both our mind and spirit. We also want to be healthier as we age. And to accomplish both, we must learn to do the poses of Hatha yoga! We can achieve ALL of these goals with the newest release from Ron Kness called "The Beginner's Guide To Hatha-Style Yoga". Based on these exciting teachings, you will learn about all the dramatic benefits of doing Hatha yoga like improved health, weight loss, muscle toning and reducing stress, along with improved flexibility and balance. This book is built around a very clear, concept: learn yoga and reap the benefits from doing this style of yoga - Hatha. It's not just about learning how to do this easy-to-learn style of yoga. Having great overall health is linked to being in charge and making smart healthy lifestyle decisions. This is because learning how to do any style of yoga should be part of any healthy lifestyle. In this book, we look at all of the ways you can improve your own overall health, starting with deciding to learn the poses and practice yoga. This book will also look at the many other steps that can be taken to support this goal, like viewing the suggested videos of poses used in Hatha yoga depending on the health benefit you want to gain. The choices you make about joining a Hatha yoga class or learning it by yourself and doing it at home has a great impact on your overall health. In "The Beginner's Guide To Hatha-Style Yoga", we'll cover all the bases, giving you everything you need to know to do this style of yoga that provides the health benefits mentioned. Get your copy now and start improving your health tomorrow!
