Publisher's Synopsis
Eat Healthy, Live Healthy!!!
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The Mediterranean Diet is about making the right choice and not cutting courses. It is about being smart about what you eat and not being stingy about what you put into your mouth. It is not starvation-instead, it teaches you to enjoy food, the right way-because, food is love. This book highlights the magnificence of food and the beauty of healthy eating. It is characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein.
- Where Did the Mediterranean Diet Came From?
- The Science Behind The Mediterranean Diet
- Quick Tips and Tricks for Everyone
- A Simple Guide to Eating and Shopping Using the Mediterranean Way
- Health Benefits of the Mediterranean Diet
- Getting Started on the Mediterranean Diet
- 100 Mediterranean Diet Recipes
- Balsamic & Parmesan Roasted Cauliflower
- Chicken and Spinach Wrap
- Greek-Style Baked Salmon
- Turkey Hummus Sliders
- Eggplant Pilaf with Pistachios and Cinnamon
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