Publisher's Synopsis
NOTE: This book was previously released under the title KILLER ATHLETES.
Navy SEALs, Army Rangers, Air Force Pararescuemen and members of other Special Operations Forces are renowned for their mental and physical toughness. These qualities are also essential for high achievement in the world of competitive sports. Written primarily for young athletes at the youth and high school levels, this book shares actionable advice that can be used by those that are striving for excellence. The first section of the book introduces readers to Special Operators and why athletes should adopt their habits and mindset. Topics covered include:- The Warrior Code
- America's Special Operators
- 10 Special Operator Traits & Habits
- The Invincible Mindset
- Two Types of Friction Found in War & Sports (And how to neutralize them!)
- Nutrition (How to fuel a high-performance body!)
- Physical Training (Fundamental knowledge used by "Warrior Athletes" )
- Heart Rate (Why special operators focus on this)
- Rest and Recovery (The importance of Active and Passive Rest)
- Deliberate Practice and the "10,000 Hour Rule"
- Dealing with Distractions (How to "Focus on the Mission")
- Coping with Injuries (How mental techniques can speed healing)
- Mental Toughness (How athletes can develop it)
- The Human Stress Response (Mastering the "Fight or Flight" instinct)
- Fear and Stress (Techniques used by special operators to control both!)
- The High-Achiever Mindset
- Pre-Competition routines (How to Reduce Stress and Sharpen Focus)
- Goal-setting techniques