Publisher's Synopsis
By now, almost everyone has heard of journaling but you aren't sure why it is so beneficial or how to get started. Journaling is similar to keeping a diary, but it can be kept with specific self-help goals in mind such as this journal, like weight loss, hydration, health, exercise and fitness. If your goal for the new year is to get healthier and live the healthy lifestyle, then this is the journal to record your goals, progress and successes. Besides information on journaling and some history behind it, you'll find the following pages to write: - Health and Fitness Goals - Exercise and Fitness Goals - Weeks 0-13 Measurements Chart - Notes - Weekly Planning 1-13 - Weeks 14-26 Measurements Chart - Notes - Weekly Planning 14 - 26 - Weeks 27 - 39 Measurements Chart - Notes - Weekly Planning 27 - 39 - Weeks 40-52 Measurements Chart - Notes - Weekly Planning 40 - 52 One benefit of journaling is that what gets recorded usually has a higher chance of getting done. Get your copy today and start journaling for a better tomorrow!
