Publisher's Synopsis
Has weight loss been a struggle for you? Do you find yourself wanting to lose weight, but you just don't know how? Are you tired of being a slave to your scale? You aren't alone! There are many people, millions in fact, that are feeling the exact way you are right now. These are people who want to lose weight, they are people who want to be healthy, but like you they are struggling. Between work and family it is hard to find time for yourself, it is even harder when you have to worry about counting calories, eating foods you are unfamiliar with, and trying to find an easy way to start losing weight. But whole foods are different because they are natural, clean foods that will heal and nourish your body. And because they can do all of these things, whole foods have the ability to help you lose weight effortlessly. When the body has what it needs, everything else, including weight loss, will follow. In this book, you will get everything you need to start having success with whole foods. Things such as: - Determining Your Whole Food Goals - Figuring Out Your Biggest Obstacle - Finding Your Mindset - The Importance of Eating Light to Heavy - Why You Should Always Choose Organic - How to Plan Your Whole Food Meals - Grocery Shopping Success - Supplies You Might Need Easing Into Your Transition Following the simple steps in this book, you will be able to start losing weight, feeling great, and healing your body from the inside out.
